Debbie Burack - Health Content Writer

FYI Magazine • 5th May 2020

Overcoming Anxiety So It Doesn't Overcome You

Whether you’re fleeing a lion in the jungle or rushing out the door in the morning, hormones help you cope with stress. For some people though, anxiety grows into a mammoth beast that blocks their way.

FYI Magazine • 4th May 2020

Six Super Spices - Health Perks with Good Taste

Spices come bearing a long and exotic history. While contemporary science doesn't cure disease with spices, there's ample evidence of their health benefits.

Going ForWarD, publication of FWD: Friends with Diabetes International • 1st April 2013

Treat Prediabetes In Your Present, and Avoid Diabetes In Your Future

DIAGNOSED with prediabetes? Consider yourself lucky! Prediabetes can go symptomless for years, leaving millions of people unaware they have the condition.

Kosher Fitness Magazine • 4th May 2020

The Skinny on Metabolism

Metabolism bears the brunt of so many body weight complaints. Does it really deserve the blame?

FYI Magazine • 4th May 2020

Get Quality Sleep This Year! Not the Stuff of Dreams

We need and crave sleep, while at the same time wishing we could make do with less. Yet when sleep eludes us...

Going ForWarD, publication of FWD: Friends with Diabetes International • 1st April 2011

Tangled in a Net? Get Untangled with These Guidelines for Accurate Net Carb Counting

Wouldn’t it be great if we had a specialized calculator to count the net carbs of every bite of food? Until then, become familiar with the main guidelines for computing net carbohydrates.

Kosher Fitness Magazine • 23rd March 2015

A Sunny Disposition

Think about wide open windows, rays of sun cut by a nice breeze, budding leaves and petals... If you're sensitive to light variations, longer daylight hours are all that's needed to boost your mood.

Diabetes Forecast • 1st December 2012

Shaping Diabetes

"By George, I think I've got it!" shouted a friend with type 1 diabetes. "I'm living in the middle of a triangle."

Going ForWarD, publication of FWD: Friends with Diabetes International • 15th January 2014

Work Out! Why & How to Make Exercise Work for You and Your Diabetes Control

Do you view exercise as a lifestyle activity that some people do, and some people don’t?